*Almost* Chick-fil-A Kale Crunch Salad

Chick-fil-A Kale Crunch Salad: The Copycat Recipe That Will Make Your Middle Schooler (and You!) Say "Kale Yeah!"

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Let's face it, middle schoolers and healthy eating don't always go hand-in-hand. But what if I told you there was a magic salad that could break through the chicken finger and french fry barrier? Enter the Chick-fil-A Kale Crunch Salad.

This salad is like a culinary unicorn – healthy, delicious, and something your picky eater might actually devour. But here's the thing: the drive-thru line can get real old, real fast. That's why I'm here to share my copycat Chick-fil-A Kale Crunch Salad recipe. It's just as good (dare I say, even better?) than the original, and it can be whipped up in your own kitchen in under 30 minutes.

The Secret Weapon: Massaged Kale

Here's the key to unlocking kale salad bliss: massaging the kale. It might sound strange, but trust me, this simple step makes a world of difference. Massaging the kale with oil tenderizes the leaves, transforming them from tough and bitter to soft and slightly sweet. It's a textural and taste bud transformation!

The "Almost Gourmet" Dressing

The magic doesn't stop at the massaged kale. The dressing in this recipe is a symphony of sweet, tangy, and savory flavors. Apple cider vinegar brings a touch of acidity, maple syrup adds a hint of sweetness, and Dijon mustard provides a subtle kick. It's all tied together with olive oil and a sprinkle of salt and pepper for a truly "almost gourmet" experience.

The "I Can't Believe It's Healthy" Salad

Once you've massaged the kale and whisked up the dressing, all that's left is to toss in the other goodies. Chopped green cabbage adds a bit of crunch, while toasted almonds provide a delightful textural contrast and a satisfying nutty flavor.

Here's what you'll need (makes 2 servings):

• 1 bunch kale

• Green cabbage (amount to your preference)

• ⅓ cup olive oil (or avocado oil)

• 3 tablespoons apple cider vinegar

• 2 tablespoons maple syrup

• 1 tablespoon Dijon mustard

• ½ teaspoon ground pepper

• ¼ teaspoon salt

• ½ cup slivered almonds, toasted

• Extra oil for massaging kale... not much use your judgement and pour slowly!
  

Instructions:

1. Prep the Kale: Rinse + pat dry. Remove the tough stems from the kale, then place it in a food processor or ninja blender. Repeat the process with the cabbage!

2. The Magic of Massage: In a large bowl, drizzle the kale with olive oil (or avocado oil). Using your hands, gently massage the oil into the kale for a good 2-3 minutes, until the leaves become softened and slightly darker in color. Let the massaged kale rest for 5-10 minutes while you prepare the other ingredients.

3. Whisk Up the Dressing: In a separate bowl, whisk together the oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper.

4. The Grand Assembly: Add the chopped green cabbage and toasted almonds to the massaged kale. Pour the dressing over the salad and toss everything together until well combined.

Serving Tip: Enjoy immediately for the best flavor and texture.

Bonus Tip: Toasting the almonds adds a deeper and richer flavor to the salad. Simply spread the sliced almonds on a baking sheet and toast in a preheated oven at 350°F (175°C) for 5-7 minutes, or until lightly golden brown. Keep an eye on them so they don't burn!

There you have it!  The Chick-fil-A Kale Crunch Salad, recreated in the comfort of your own kitchen. No drive-thru line, just pure deliciousness that will have your middle schooler saying "kale yeah!" (and maybe even you!). So ditch the takeout menu and give this easy, healthy, and "almost gourmet" salad a try. Your taste buds (and your wallet) will thank you!