High-Protein Street Corn Bowls (The Dinner That’s Been on Repeat)
I’ve been in my high-protein but still cozy era lately — you know, the phase where you want meals that feel comforting and filling but don’t leave you wondering why you’re starving again an hour later. These High-Protein Street Corn Bowls are exactly that dinner.
They’re warm, fresh, creamy, bright, and genuinely satisfying. Like… comfort food that accidentally makes you feel good afterward. Which is kind of the dream.
Why These Bowls Work
This bowl hits all the right notes:
- seasoned, juicy chicken
- fluffy rice as the base
- a bright, creamy street corn salsa on top
- fresh lime, cilantro, and avocado to keep things feeling light
It’s the kind of meal that feels indulgent but still checks the “healthy-ish” box — and with 55 grams of protein, it actually keeps you full.
Let’s Talk Protein (Without Being Annoying)
Protein gets a bad reputation for being boring, but meals like this prove it doesn’t have to be. Chicken breast is naturally high in protein, and when it’s cubed, seasoned properly, and cooked just until juicy, it’s anything but dry or sad.
Pair that with Greek yogurt in the street corn instead of mayo, and suddenly you’ve got a bowl that’s creamy, tangy, and still protein-packed.
Greek Yogurt > Mayo (I Said What I Said)
I know traditional street corn usually leans heavy on mayo, but using Greek yogurt here is a game changer. It’s just as creamy, adds a nice tang, and lets the lime, cotija, and chili-lime seasoning really shine.
Plus, it keeps the whole bowl feeling fresh instead of heavy — which is probably why I keep craving it.
Fun Food Fact 🌽
Corn is actually a whole grain (not just a vegetable), which means it adds carbs, fiber, and texture to this bowl. That’s part of why the street corn salsa feels so satisfying — it’s doing more than just being a topping.
The Street Corn Salsa Moment
This is the part that makes the bowl. Warm corn tossed with Greek yogurt, cotija cheese, lime juice and zest, cilantro, avocado, and chili-lime seasoning turns into this creamy, tangy, slightly spicy situation that you’ll want to eat straight with a spoon.
It’s bright, bold, and balances the savory chicken perfectly.
Why This Is a Repeat Dinner
These bowls are:
- easy to throw together
- customizable without being fussy
- great for weeknights
- high in protein without tasting like it
- and genuinely craveable
It’s the kind of dinner that feels like you’re doing something nice for yourself without trying too hard.
How I Like to Serve It
Start with rice, pile on the seasoned chicken, and absolutely do not be shy with the street corn salsa on top. Finish with extra lime if you’re a citrus person (I am), and that’s it.
Simple. Cozy. Fresh. On repeat.
High Protein Street Corn Chicken Bowls
Ingredients
Chicken
- 1 tbsp avocado oil
- 1 –1½ lbs chicken breast cubed
- Salt and pepper to taste
- 1 tsp garlic powder
- 1 tsp chili powder
- 1 tsp paprika
- ¼ tsp cumin
Street Corn Salsa
- 1 10 oz bag corn, cooked
- ¼ cup Greek yogurt
- ¼ cup cotija cheese
- Lime juice and zest to taste
- 2 –3 tbsp chopped cilantro
- 1 avocado cubed
- 1 tsp chili lime seasoning
Instructions
- Season the chicken: Add the cubed chicken to a bowl and toss with avocado oil, salt, pepper, garlic powder, chili powder, paprika, and cumin until evenly coated.
- Cook the chicken: Heat a skillet over medium-high heat. Add the chicken and cook, stirring occasionally, until fully cooked and lightly golden on the outside. Remove from heat and set aside.
- Make the street corn salsa: In a medium bowl, combine the cooked corn, Greek yogurt, cotija cheese, lime juice and zest, cilantro, avocado, and chili lime seasoning (if using). Stir gently until combined.
- Assemble the bowls: Spoon rice into bowls, top with the seasoned chicken, and finish with a generous scoop of the street corn salsa.
- Serve: Serve warm with extra lime or cilantro if desired.
