*Almost* Chick-fil-A Kale Crunch Salad
This salad is like a culinary unicorn – healthy, delicious, and something your picky eater might actually devour
Print Recipe
Ingredients
- 1 bunch kale
- Green cabbage amount to your preference
- ⅓ cup olive oil or avocado oil
- 3 tablespoons apple cider vinegar
- 2 tablespoons maple syrup
- 1 tablespoon Dijon mustard
- ½ teaspoon ground pepper
- ¼ teaspoon salt
- ½ cup slivered almonds toasted
- Extra oil for massaging kale... not much use your judgement and pour slowly!
Instructions
- Prep the Kale: Rinse + pat dry. Remove the tough stems from the kale, then place it in a food processor or ninja blender. Repeat the process with the cabbage!
- The Magic of Massage: In a large bowl, drizzle the kale with olive oil (or avocado oil). Using your hands, gently massage the oil into the kale for a good 2-3 minutes, until the leaves become softened and slightly darker in color. Let the massaged kale rest for 5-10 minutes while you prepare the other ingredients.
- Whisk Up the Dressing: In a separate bowl, whisk together the oil, apple cider vinegar, maple syrup, Dijon mustard, salt, and pepper.
- The Grand Assembly: Add the chopped green cabbage and toasted almonds to the massaged kale. Pour the dressing over the salad and toss everything together until well combined.
Notes
Bonus Tip: Toasting the almonds adds a deeper and richer flavor to the salad. Simply spread the sliced almonds on a baking sheet and toast in a preheated oven at 350°F (175°C) for 5-7 minutes, or until lightly golden brown. Keep an eye on them so they don't burn!
There you have it! The Chick-fil-A Kale Crunch Salad, recreated in the comfort of your own kitchen. No drive-thru line, just pure deliciousness that will have your middle schooler saying "kale yeah!" (and maybe even you!). So ditch the takeout menu and give this easy, healthy, and "almost gourmet" salad a try. Your taste buds (and your wallet) will thank you!
Servings: 2