Go Back

Anti-Inflammatory Lemon Ginger Chicken & Rice Soup

A light, cozy, flavor-packed chicken soup with fresh lemon and ginger—nourishing, simple, and so good for leftovers.
Print Recipe
Anti-Inflammatory Lemon Ginger Chicken & Rice Soup
Prep Time:15 minutes
Cook Time:20 minutes
Total Time:35 minutes

Ingredients

  • 1 tablespoon avocado oil
  • 1 medium onion Diced
  • 3 sticks celery diced
  • 3 medium carrots peeled and sliced into half moons
  • 3 cloves garlic minced
  • 1/2- inch knob ginger peeled finely minced
  • 4 boneless skinless chicken thighs
  • 7 cups chicken broth
  • 2 bay leaves
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon Better Than Bouillon chicken
  • 1 cup white rice such as basmati, cooked separately
  • Salt & pepper to taste
  • Juice from 1 lemon
  • 1 –2 tablespoons fresh parsley chopped (optional)

Instructions

  • Heat the avocado oil in a large pot or Dutch oven over medium heat. Season the chicken thighs lightly with salt and pepper, then add them to the pot. Sear and cook through until golden on the outside and fully cooked. Remove from the pot and set aside.
  • In a separate pot, cook the rice according to package directions. Fluff and set aside for serving.
  • In the same pot used for the add more oil if needed then add chicken, add the onion, celery, and carrots. Cook for a few minutes, stirring occasionally, until they begin to soften. Add the garlic and ginger and cook for another minute until fragrant.
  • Stir in the Italian seasoning, then pour in the chicken broth and add the Better Than Bouillon and bay leaves. Bring everything to a gentle boil.
  • While the soup is coming together, chop or shred the cooked chicken into bite-sized pieces.
  • Once the broth is simmering, return the chicken to the pot and let everything cook together for about 10–15 minutes so the flavors can develop. Season with salt and pepper to taste.
  • Turn off the heat, then stir in the fresh lemon juice.
  • To serve, add cooked rice to each bowl and ladle the soup over the top. Finish with fresh parsley if desired.

Notes

  • Why cook the rice separately? This is key for leftovers. If you cook the rice in the soup, it will keep soaking up broth and turn thick and mushy the next day. Cooking it separately keeps the soup brothy and fresh.
  • Can I cook the rice in the soup instead? You can—just add it with the broth and simmer until tender. Just know it will thicken a lot as it sits.
  • Do I have to use chicken thighs? No—chicken breast works too. Thighs are just a little more flavorful and forgiving (less likely to dry out).
  • Can I skip browning the chicken? You can, but I wouldn’t. That step adds a ton of flavor to the soup and makes a big difference.
  • How strong is the ginger flavor? It’s present but not overpowering—more warm and fresh than spicy. If you love ginger, you can add a little more.
  • When should I add the lemon juice? At the very end, off the heat. This keeps the flavor bright and fresh instead of dull.
  • Can I make this ahead of time? Yes—and it’s honestly even better the next day. Just store the rice separately for best texture.
  • How should I store leftovers? Store the soup and rice in separate containers in the fridge. Reheat the soup and add rice when serving.
  • Can I freeze this? The soup freezes well without the rice. Add freshly cooked rice when reheating for the best texture.
  • What if my soup tastes a little flat? Add a pinch of salt or an extra squeeze of lemon juice—both will wake up the flavors.
  • Is this actually anti-inflammatory? Ingredients like ginger, garlic, onion, and lemon are known for their anti-inflammatory and immune-supporting properties, making this a great feel-good meal.
  • Can I add more veggies? You can, but keep it simple so the broth doesn’t get crowded. This one is meant to stay light and clean.
Servings: 6