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Easy Meal Prep Breakfast Bake with Sausage and Eggs

This easy breakfast bake is a high-protein meal prep recipe made with eggs, cottage cheese, cooked sausage, pico de gallo, and a little shredded Colby Jack cheese. It bakes up savory, filling, and creamy without needing a ton of prep. Slice it into 4 servings and breakfast is ready for the next few days
Print Recipe
Easy Meal Prep Breakfast Bake with Sausage and Eggs
Prep Time:10 minutes
Cook Time:30 minutes
Total Time:40 minutes

Ingredients

  • 6 eggs
  • 3/4 cup small curd cottage cheese
  • 8 oz cooked pork sausage
  • 3/4 cup fresh pico de gallo
  • 1/4 cup shredded Colby Jack cheese

Instructions

  • Preheat the oven to 400 degrees. Grease a small baking dish with nonstick spray. (I used an 11.25” L, 9” W, 1.25” H baking tray)
  • I put this all together in the baking tray. Add the eggs and whisk. Then add the remaining ingredients except the cheese and mix well.
  • Sprinkle the shredded Colby Jack cheese over the top.
  • Bake for 30–35 minutes, or until the eggs are set and the top is lightly golden.
  • Let it cool for a few minutes before slicing into 4 servings.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat in the microwave until warmed through.
Servings: 4
Calories: 390kcal