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Fall Harvest Salad: Apples, Farro, Arugula and a Maple Mustard Vinaigrette

This Fall Harvest Salad is a perfect balance of crisp apples, nutty farro, and peppery arugula, all tossed in a sweet and tangy maple mustard vinaigrette. It’s cozy, vibrant, and packed with autumn flavors in every bite!
Print Recipe
Fall Harvest Salad: Apples, Farro, Arugula and a Maple Mustard Vinaigrette
Prep Time:15 minutes
Total Time:15 minutes

Ingredients

Salad Base:

  • Arugula However much you prefer
  • ½ lb Gala apples cored + diced
  • 1 small fennel bulb cored + diced (Optional)
  • 1 cup dry farro rinsed
  • Avocado oil
  • kosher salt

For the Dressing:

  • 1/2 C Avocado Oil
  • 2 tbsp maple syrup
  • 2 tbsp whole-grain mustard
  • 2 tbsp apple cider vinegar
  • 2 tbsp minced shallot
  • 1 tsp chopped fresh thyme
  • Toppings:
  • ½ cup pecans
  • 1 small wedge aged gouda cheese
  • freshly cracked black pepper

Instructions

  • Get cooking: Preheat your oven to 425°F (220°C). Bring a pot of salted water to a boil. (This is for the farro, follow the instructions for cooking the farro on your bag/box)
  • Cook the farro: Add the farro to the boiling water and reduce heat to medium-high. Cook for 30 minutes, or until tender. Drain the farro and let it cool slightly.
  • Prepare the fennel + apple: (Here is where you need to decide if you want your apple roasted. In the recipe video, I roasted my apple, going forward I decided I prefer the apple raw, I love the crunch!) While the farro is cooking, toss the fennel & apple with olive oil, salt, and pepper on a baking sheet. Arrange in a single layer and roast until tender, about 10 minutes. Being careful not to burn. If you don't have a fennel bulb you can skip this part!
  • Make the vinaigrette: In a small bowl, whisk together mustard, maple syrup, apple cider vinegar, and oil until emulsified. Stir in shallots and thyme. Season with salt and pepper.
  • Toast the pecans: Heat a 10-inch skillet over medium heat. Add olive oil and toast pecans for about 2 minutes, stirring frequently, until fragrant. Season with a pinch of salt.
  • Assemble the salad: In a large bowl, combine arugula, farro, roasted apples, roasted fennel, toasted pecans, and 3/4 of the vinaigrette. Toss well to coat.
  • Serve: Plate the salad and top with the remaining vinaigrette and grated gouda cheese. Adjust seasoning to taste.
Servings: 4