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Sticky-Sweet Chicken Meatball Rice Bowls

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Sticky-Sweet Chicken Meatball Rice Bowls
Prep Time:10 minutes
Cook Time:15 minutes
Total Time:25 minutes

Ingredients

FOR THE MEATBALLS:

  • 1/3 cup panko breadcrumbs
  • 1 clove garlic minced
  • 1 egg
  • 1 Tbsp low-sodium soy sauce
  • 1 tsp fresh grated ginger or 1/4 tsp ground ginger
  • 1 lb ground turkey you could also use ground chicken, pork or beef

FOR THE SAUCE:

  • 1/3 cup water
  • 1/2 cup low-sodium soy sauce
  • 4 cloves garlic minced
  • 1/4 cup honey
  • 1 tsp sesame oil
  • 1/2 tsp ground ginger
  • 1/2 Tbsp cornstarch
  • 1/2 Tbsp water

Instructions

  • Preheat your oven to 400°F and line a baking sheet with parchment paper or lightly grease it.
  • In a large mixing bowl, combine the ingredients, I like to mix everything together then add the meat last. Mix until just combined—don’t overdo it or your meatballs might get tough. Scoop and shape into 1-inch balls (you should get about 25-26).
  • Before baking, heat a drizzle of oil in a skillet over medium-high heat. Brown the meatballs for a couple of minutes per side, just until they get a golden crust—not fully cooked. Transfer them to the prepared baking sheet.
  • Bake the browned meatballs for 12-15 minutes, or until cooked through and juicy.
  • While they bake, whip up the sauce: in a small saucepan, whisk together soy sauce, honey, water, sesame oil, garlic, and ginger. Bring to a boil, then lower the heat and simmer for about 5 minutes to let the flavors come together.
  • If you like your sauce on the thicker side, stir the cornstarch and water together in a small bowl and pour it in. Let it bubble for another minute until it tightens up.
  • Once the meatballs are done, toss them in the sauce until they’re coated in that sticky, glossy goodness.
  • Serve them over rice with a sprinkle of sesame seeds (and green onions if you’re feeling extra). Boom—dinner hero unlocked.
Servings: 4